SELF-DEFENSE 2

Teaching takes the form of long term regular training practise where a period of 1 – 2 months is dedicated mainly to one specific topic (such a usage of the elbows in short distance combat, usage of locks and immobilisation techniques, short and medium combat distance practise, defense against a knife attack..). Teaching is thus arranged in thematic units. SELF-DEFENSE 2 is methodically divided into a technical practise and a combat methods practise. In addition, the training process includes also exercises focusing on complex Breath – Body – Psyche with a goal to improve physical health, inner pose and external body position. The aim is to interconnect all three aspects into one functional and conscious whole.

SELF-DEFENSE 2 trainings are open to the graduates of the course SELF-DEFENSE 1 and for the trainees with previous martial arts experience.

Training preview, May 2016. Level: Slightly advanced trainee up to intermediate advanced trainee group. Training topic: 1) Combat developing methods – A teaching on martial principles for short and intermediate fight distance 2) The elbow lock system techniques

Training organizer reserves the right to exclude from trainings and workshops individuals in which they are seen and manifested:
signs of an abuse of the learned combat skills, signs of override behavior over the others, signs of aggressive behavior, signs of non-controlled anger, signs of abuse of the learned skills to the intentional harm to other trainees or to people out of the training and trainees who repeatedly don´t pay attention to instructions given by the coach and thus increasing a risk of injury to self or to others.

Self-defense and combat skills are taught within the frame of one´s own protection & prevention, the protection of others, correspondingly also within the scope of protection of the material goods and the property and most of all within the frame of humanism.